Your 
Holiday Hormone Survival Guide!



Holiday season is often a time filled with many celebrations and is often a time when we begin to unwind, relax and sometimes can become tempted to slip out of our usual routine.

Your Holiday Hormone Survival Guide!

Plus 5 Steps to Keeping your Hormones Healthy over the holidays!

Whilst taking time off and actually enjoying this time of the year is very important, sometimes we can get a bit too relaxed and are tempted to throw in the towel on our healthy eating habits. 



Of if you have a hormonal imbalance, hormonal acne, or are trying to improve your health, it can be very hard not to feel restricted or know what to eat and what not to eat this time of the year, and often when people find it too hard they are tempted to give up completely.



But, please have hope, it doesn’t have to be this way!



Here are 5 keys tips you can implement to help keep your hormones healthy, whist still enjoying your celebrations!



1. Include healthy fats with each meal.

Include healthy fats such as avocados, salmon, tahini, coconut yogurt, olive oil, nuts, and seeds.
 These help with satiety, meaning they help keep you fuller for longer and are actually key for our hormonal health.

Satiety also helps with stabilising your blood sugar levels, meaning you will be less likely to keep snacking and grazing on foods as you only need a small amount to keep full.
Healthy fats, particularly from omega 3 fatty acids also help to reduce inflammation and are vital to help support the production of healthy hormones.



2. Avoid refined sugar and processed sweets.

Refined sugar particularly in the form of lollies, soft drinks, candy, chocolates and packaged foods are all high in refined sugars and cause a direct spike in our insulin levels. 
Refined sugar is also highly inflammatory and is particularly problematic for hormonal issues, as the increased insulin levels leads to increased production of androgens and inflammatory hormones, which is often a large driver behind acne, inflammatory skin and hormonal related conditions such as PCOS.



3. Enjoy healthy snacks!

Include healthy snacks and treats that are going to help nourish and keep you satiated!
Rather than focusing on what not to eat, or what you ‘can’t’ eat, focus on what you CAN eat! This is known as ‘crowding’, where you fill your plate and focus on all the foods you can eat. This will help you feel like you have more options of foods to enjoy and are less likely to feel restricted and overeat on the less healthier foods. See below for healthy snack ideas! 



4. Limit your alcohol and excess caffeine.

Alcohol is also highly inflammatory and can reap havoc for our hormones when consumed in high amounts, particularly for women as womens hormones are much more sensitive to alcohol.

Alcohol is actually received as a toxin to the body. When this is being consumed in high amounts, in order for our body to be able to break it down and be able to clear and filter the toxins properly, it actually blocks the absorption of other nutrients. 


Tip: For every alcoholic drink you have, aim to have two glasses of water with it.
Also, try to have your alcohol around 30 minutes of eating and avoid drinking on an empty stomach.
Remember moderation is key! Enjoying a glass in moderation is completely fine for a celebration and the season! Just be cautious of the quality, type and amount that you are consuming.



5. Include your fibre!

Fibre in the the form of fresh fruit and vegetables (cauliflower, Brussel sprouts, broccoli, pears, apples) will help with supporting detoxification which helps with the clearance and excretion of hormones and removing toxins form the body. Fibre is really important to help continue our bodies natural detoxification process, which is particularly important for our hormonal health.

Tip: Aim to eat through the rainbow! This will help you receive a variety of different nutrients, whilst proving plenty of flavour as well! Include root vegetables such as pumpkin or sweet potato, or roasted cauliflower and brassicas as a delicious savoury sides! These are an easy and tasty way to include more vegetables as well as help keep your fibre intake up over the season! Include berries, cherries or pineapple as a light sweet treat after your meal!



Theses are all simple steps you can implement to help you indulge mindfully over the Christmas period, whilst still supporting your health and hormones!

Some of my favourites healthy snacks include:
-Veggie sticks with hummus or tahini

-Pears, bananas or apples sliced with peanut butter
-Mixed berries with nuts & seeds 

-Coyo with sprinkled cacao nibs, mixed berries and cinnamon

-Healthy choc truffles (see the link in blog)

-Get Creative! Rather than feeling like you can’t have your favourite foods, look for a healthier alternative or healthier recipes to re-create your favourite meals!

Please remember though, Christmas is just two days and is a special time to celebrate. Please know, if you have a treat or two over this time, it’s not a ‘blow out’ or ‘all out the window’. Just try remember to implement your healthy tips when you can, and remember to enjoy the time mindfully!

Remember, mindfully, balance and moderation is key!

Till next time,

Take Care!

Dominique

Skin Nutrition Co.

The 3 common hormones causing your acne!

The 3 common hormones causing your acne!



Have you been told that you might have a hormonal imbalance? 
Or perhaps you have never experienced issues with breakouts but have now been labelled with ‘hormonal acne’ or ‘late onset adult acne’?


Are you now experiencing acne for the first time, or maybe now worse than you have experienced before?



Although hormonal imbalances are very individual and require an individualised consultation to identify what may be causing the root cause of this imbalance for your body, and identifying the root cause for your condition.

I will break down 3 common hormonal imbalances that contribute to inflammatory skin conditions which can often lead to acne.



1. Insulin

Insulin is the term for blood sugar and is often very closely related to breakouts and poor skin health. Did you know that acne is so closely related to blood sugar that it has been labelled the ‘diabetes of the skin’?

This is due to the increase in blood sugar, which increases inflammation internally and drives the inflammation externally. If our insulin is too high for too long, it can lead to hormonal imbalances, poor gut health and can even contribute to increased androgens (male hormones).


2. Elevated androgens (testosterone)


Whilst as women we still need some levels of testosterone, high or excess levels are often a large driver for acne in women. 
High androgens (male hormones) can be the result of elevated insulin, or poor liver detoxification, which means the liver has not been able to properly clear out the excess androgens causing an accumulation of these hormones.
Other signs of high androgens can be excess facial hair, increased body weight or difficulties with losing weight.

Some women experience discolouration and/or pigmentation on their skin, or irregular/missed periods. DHT- (di-hydrogesterone) is the name for the inflammatory androgen which is commonly responsible for acne and excess oil production. This often leads to the excess oil production and bacteria within the sebum that leads to breakouts, often seen along the lower face, neck and jawline.


3. Low progesterone


Progesterone when in balance is often known as our ‘clear skin and happy hormone’. This hormone is released prior to ovulation and helps with nourishing and lubricating the skin. Progesterone actually provides multiple benefits, particularly for women’s health and skin. 
It helps to nourish our hair and skin, and even reduces androgenic activity (by inhibiting alpha-5-reductase), which helps reduce excess sebum production and breakouts.


However, if this is deficient, or your body is not producing enough, this can lead to breakout prone and dryer skin. Deficient or low progesterone can also increase in skin ageing , as it helps with skin elasticity and circulation, keeping the skin hydrated and ‘plump’. 


Here are 5 key ways you can help to restore and balance your hormones, and clear your skin!



1. Reduce refined sugars, and process or pre-packaged foods.

Refined sugar is a direct driver for inflammation and acne and can reap havoc for our skin, hormones and health. Avoid processed foods, soft drinks, sweeteners and foods from a packet as these are direct drivers of inflammation. Focus on eating real foods for natural sweetness, such as fruit.

2. Increase fibre rich vegetables 

Fibre provides multiple benefits for our skin and hormonal health. It does this by binding to excess hormones, helping to flush them from our system. Fibre also helps to support and repair a healthy microbiome, both for our gut and skin!


3. Include your cruciferous vegetables!

Cruciferous vegetables (broccoli, cauliflower, brussel sprouts) help with liver detoxification, which is essential for the clearance of elevated hormones, and ensuring our hormones are being filtered and cleared out thoroughly.

4. Include healthy fats, particularly from omega 3 fatty acids.

These are naturally anti-inflammatory and help to reduce inflammation internally which can be a common driver for acne and hormonal imbalances. They also help to nourish the skin cell membrane, and reduce the bacteria within the sebum.

5. Include Zinc

Zinc is a key nutrient for skin and hormones! Zinc helps to reduce androgenic activity, with sebum regulation as well as assist in reducing the bacteria within the skin, and can even assist in the regulation of our menstrual cycle.


6. Support your liver!

As the liver is the main pathway for detoxification, this is also where your hormones are processed and cleared! Looking after your liver is key, and avoiding excess toxins within the liver is essential for clearing out potentially inflamed or accumulated hormones, and clearing your skin.


If you’re ready to get to the root cause of your chronic skin condition and find out the direct cause of your hormonal imbalance, then I am here to help you. With personalised consultations and functional testing, I can help you identify what may be the root cause of your condition, so we can treat your skin, balance your hormones and heal your hormonal acne for good!



Simply send me an email below, or schedule a call to find out more on how I can work with you to achieve your skin health and hormonal balance!



If you found this helpful, and would like to know more about achieving healthy skin from the inside out, then please subscribe to www.skinnnutritionco.com.au to make sure you are the first in the know for any updates and weekly blogs.

Till next time,

Take care!




Dominique



Skin Nutrition Co. X

Find out how sugar is impacting your skin, plus how you can reverse this!

Whilst you’re probably well aware that sugar may not be the best for our skin,  often we are not often told the why or how it negatively impacts our skin.
The sweetness of sugar may provide an instant gratification, however, the negative effects reap beyond skin deep. 

Sugar, when coming from a processed or refined form, can actually lead to multiple issues for our health, as it is highly inflammatory, and its effects impact the health and function of our skin and organs in numerous ways. 

In fact, sugar is often one of the largest contributors of inflammation on our skin our and our overall health, impacting multiple organs including our gut, hormones, and even our immune system. 

Think of sugar as a sticky coke can when it comes to discussing the effect it has on your skin.
If you have ever seen a coke can which has been left out in the sun, or had some spilt over the edge, it forms a ‘sticky coating’. This is what it does to our skin on a cellular level. This process is known as AGES (advanced glycation end products). 

Sugar acts as a ‘sticky coating’ over our blood vessels, which hardens and blocks the constriction of blood vessels. This AGEs formation process literally accelerates the ageing process, as sugar weakens and slows the process of new collagen production, and actually hardens and increases the breakdown of collagen and blood vessels. This formation often contributes to further inflammation in the skin.

Here are 5 ways sugar can negatively affect our skin, plus 5 tips to reverse this process:

1. Increases inflammation, leading to breakouts and acne in the skin

Sugar is one of the biggest drivers of acne and breakouts. In fact, sugar is so closely related to breakouts, that it has actually been labelled the ‘diabetes of the skin’. 

This is because excess sugar leads to increased insulin (sugar) in the blood, which then drives inflammation, impacting our hormones, often leading to an increase in androgens (male hormones) contributing to the production of acne.

 
2. Increases internal inflammation, leading to external inflammation
Sugar also impairs the quality of the bacteria within our gut, reducing the amount of good bacteria, and increasing the ‘bad’ or pathogenic bacteria causing a state of dysbiosis. Dysbiosis is when we have an overgrowth of bad bacteria within the gut due to consuming a high amount of inflammatory foods. This internal inflammation leads to formation of acne and breakouts over our skin. This drives inflammation internally, which shows up externally. 

3. Can lead to hormonal imbalances, often increasing inflammatory hormones

Refined sugar can reap havoc on our hormones and hormonal health, particularly for young girls.
Excess sugar can also lead to conditions like candida, as this type of bacteria thrives in a high sugar environment. 
Also, having high levels of insulin in the blood can be particularly problematic for women and girls with PCOS, as this increases the production of androgens (male hormones). 

4. Impairs our wound healing and immunity Excess insulin (sugar) in the blood also impairs our immune system and wound healing.  As the sugar in the blood affects the collagen production, it reduces the integrity of the skin and healing process which makes it more prone to scarring and increased healing time if faced with injury or trauma to the skin. 

5. Can lead to discolouration and pigmentation on the skin
Lastly, it can also lead to discolouration and pigmentation on the skin. This is due to an excess amount of sugar or insulin within the blood, therefore the body tries to excrete it elsewhere, hence showing up on our largest excretory organ, our skin! 

So, how can we reduce excess sugar?

Here are 5 tips to reverse the effects of sugar on your skin, and health!

* Focus on eating real, whole foods, and foods as close to its natural state as possible. 
Limit your intake of foods coming from processed, refined or packaged foods as these often have excess sugars and additives added to them. 

* Aim to increase your intake of wholefoods, particularly fresh fruit and vegetables.

* When looking for a sweet treat, look for natural sweet alternatives, such as cinnamon, cacao and fruit!  

 * Ensure to have a source of protein and fat with each meal, as this will help to stabilise blood sugar levels, reducing drops in energy levels, and helping to reduce your sugar cravings. 
Also, ensuring that you are having balanced meals helps with satiety and reduces drops in energy levels and the urge to snack later on.

For supplements to help lower blood sugar levels; consider Magnesium, Zinc and Chromium. These can help reduce sugar cravings and have been shown to be beneficial for reducing and supporting elevated insulin levels, particularly in women.

I always recommend taking any nutrition advise back to basics. Rather than focusing on what to cut out, focus on what you can include and implement into your diet. This way you will feel like you have more options of what to eat, and prevent you from feeling deprived!
Once you slowly start to reduce processed and sweetened foods from your diet, your taste buds will start to adjust and you will slowly start to lose your cravings and desire for the overly sweet foods!

For more inspiration on healthy sweet alternative and recipes, check out the 28 day clear skin program at www.skinnuntritionco.com.au

For more information on skin health, and achieving optimal skin from the inside out, subscribe to www.skinnutritionco.com.au to receive updates weekly. 

If you are struggling with your skin and hormones and are ready to get to the root, then simply contact Skin Nutrition Co., we would love to assist you and are here to help!

Until Next time, Take Care.

Dominique

Skin Nutrition Co.

contact@skinnutritionco.com.au
www.skinnutritionco.com.au

5 ways to heal PCOS, naturally!

If you have PCOS and are struggling with acne, please know you are not alone, and your symptoms can still improve despite your condition!

Whilst women with PCOS often feel they may have to experience this forever, please know this is not the case, and you can be supported naturally.

Here are 5 crucial steps (plus key nutrients) you can take, to help support your hormones and clear your skin, from the inside out!

1. Support your gut health
Having a healthy microbiome is not only essential for the health of our skin, it also provides a key foundation for the health and metabolism of our hormones.
High levels of bad bacteria is commonly a trigger for acne as dysbiosis leads to internal inflammation and can show up as breakouts on the skin. Also, if there is a high amount of refined sugar within the diet, it can increase candida, a type of bacteria that thrives on sugar and when there is too much acidity within the environment.

2. Support Liver Health and Detoxification
As the liver plays an important role in detoxification and waste elimination, it’s health and functioning is essential for the health of our skin and hormones, particularly for PCOS acne.
Tip: To assist the efficient elimination of toxins by supporting the growth of good bacteria within the gut, include plenty of fibre rich vegetables and prebiotic foods.

3. Increase Cruciferous Vegetables
These vegetables contain Indole-3-Carbinol which helps to support the clearance of elevated hormones, particularly oestrogen, and supports the livers metabolism of hormones. It has been shown to be beneficial for women experiencing either elevated or low levels of oestrogen, helping the body either excrete or clear the excess hormones and balance the levels.

4. Zinc
This is such an important nutrient for womens health, particularly for women experiencing any hormonal imbalances. Zinc provides multiple benefits, including; reducing androgens (male hormones), which is a common driver for women with PCOS. It helps support metabolism and thyroid hormones, which can increase the metabolism for women experiencing a sluggish or slower thyroid, often another common symptom for PCOS. It also helps reduce bacteria within the sebum and strengthens the skin cell integrity, protecting against wound healing and normalising sebaceous activity.

5. Support Blood Sugar Levels/Insulin Sensitivity
Although not all women with PCOS are sensitive to insulin, insulin sensitivity is a common symptom for women with PCOS, meaning they are not able to tolerate glucose or sugar properly, making them more sensitive to sugar. Sugar is also a large driver behind inflammation and acne for PCOS sufferers. Reducing sugar is key to help reduce inflammation and androgens within the body. This will not only help with reducing acne, but also assist in maintaining a healthy weight and metabolism, improving blood sugar control.
Tip: Avoid refined sugar and processed foods (lollies, soft drinks packages and processed foods) as these increase blood sugar levels and increase overall insulin (sugar) in the blood.
For a natural sweet alternative try cinnamon, cacao or fruit! Cinnamon is a natural blood sugar stabiliser and helps to provide a natural sweet flavour!
Cacao is also rich in magnesium and antioxidants, and provides a healthy chocolate alternative!

If you are wanting further supplements to support:
Inositol has been found to provide particular benefits for women with PCOS as it helps with improving insulin sensitivity and lowering blood sugar levels.
Chromium has also been shown to help stabilise and lower blood sugar levels.
Magnesium is also helpful for blood sugar control and improving insulin resistance, whilst reducing inflammation.

I hope you found this helpful, and please know there is always a way to help support your symptoms so you can still thrive and have healthy skin, with or without PCOS!
If you would like further support with your skin, hormones or help, I am here to help!
Simply send an email below, or call and we can discuss your next best steps to take to help you move forward with your health.
Till next time,

Take Care!

Dominique,
Skin Nutrition Co.

So, we have delved into the importance of gut health as an essential foundation for skin health.
Next, I wanted to dive into the next important organ for our skin health, the liver!

If you have been told you have, or are currently experiencing hormonal acne, then the liver is definitely an organ for you to consider supporting.

“If you have been told you have, or are currently experiencing hormonal acne, then the liver is definitely an organ for you to consider supporting”

As the liver is involved in the processing, clearing and metabolism of hormones, any imbalance or inflammatory hormonal condition can be supported via the liver. 

Liver health is essential for skin health due to its role in detoxification and the clearance of toxins from the body. Similar to the gut, the liver also needs a healthy microbiome to thrive and to ensure our bodies can excrete toxins efficiently. If the pathogenic (bad) bacteria in the liver is too high, it can impact how well the body is able to excrete toxins. 

This can actually lead to a build up or ‘backwash/recirculation’ of toxins from the liver to the gut as the body has not been able to excrete them properly. Our liver greatly impacts our skin, as any toxins that cannot be broken down are forced to be excreted by our next excretory organ, which is our skin!

A stressed or ‘overloaded’ liver can contribute to hormonal skin conditions such as acne, and even some types of pigmentation. If our liver is under high levels of stress, either due to elevated toxins, free radicals or nutritional deficiencies, this can impact the livers ability to filter out toxins, which can lead to inflammation within, and inflammatory skin. 

4 ways the liver can help to clear your skin

1. Helps reduce excess androgen production (male hormones)
Helps to balance hormones, and reduce the conversions of testosterone to DHT (the active male hormone).
Often acne skin types are largely driven by elevated androgens (male hormones), much of which are converted into the DHT pathway, which becomes inflammatory acne, often showing up on the lower cheeks and jawline, and upper neck area. 
Tip: Aim to eat a high fibre diet in the form of vegetables as fibre helps to clear out elevated hormones. Also aim to include foods high in zinc, as zinc helps prevent the conversion of testosterone and reduces androgenic activity. 

2. Helps with oestrogen clearance and excretion
Our liver helps to excrete excess oestrogen, which can also be a large trigger for skin concerns including acne, breakouts and even some forms of pigmentation (known as melasma)
The liver works to help support the clearance of elevated hormones, particularly testosterone and oestrogen. If this is not cleared properly, or if there is a build up or barrier to this being able to be excreted, this contributes to elevated hormones, a common trigger for acne/breakouts. 
Tip: Include plenty of cruciferous vegetables as these contain a constituent called indole-3-carbional, which is involved in the breakdown and clearance of oestrogen within the body.


3. Helps support and reduce blood sugar levels
If sugar or insulin levels within the blood are too high this causes an increase in insulin within the body, and often triggers inflammation within the gut and liver, increasing free radical damage and impairing the body’s ability to filter and excrete waste. Acne and even some forms of pigmentation can be due to elevated blood sugar levels. This is due to the body having too much sugar in the system and the body is trying to excrete it through the skin. Reducing the overall load of sugar and inflammatory foods within will help support the clearance of toxins naturally.
Tip: Avoid consuming inflammatory foods containing high levels of refined sugar. Overly oily, smoked, takeaway foods, excessive coffee and alcohol can overload the liver and increase oxidative stress within the body. 

4. Helps reduce the bacteria within the skin
As the liver plays an important role in the breakdown and excretion of toxins from the body, this actually helps reduce inflammatory acne and the p.acnes bacteria. P.acnes bacteria is the type that leads to inflammatory acne, which can be due to a high amount of bacteria within the sebum. Often this develops when there is a high amount of oxidative stress and elevated free radicals within the body. By reducing the amount of oxidative stress and free radicals, it helps to reduce this bacteria and topical inflammation. 
Tip: Ensure to include plenty of antioxidant rich fruits and vegetables such as blueberries, strawberries, raspberries and broccoli as these are high in vitamin C, vitamin A and anthocyanins which provide potent anti-inflammatory and antioxidant effects. Adding herbal teas such as green tea, dandelion and fennel are also supportive for the liver health. 

So there are 4 keys ways you can support your liver to improve the quality of your skin! 


I hope you found this helpful, and I encourage you to try implement at least one of these steps, and see if you start to notice a difference with your skin!

Also, if you know a friend who would benefit from this, please share this with them. Don’t forget to subscribe if you would like to receive weekly updates on all things skin, health and nutrition. 

 If you feel your liver may need support, or may be struggling with a hormonal issue but are unsure of what to do, then please get in contact below. We would love to assist you on your health journey!

Thank you,

Dominique.

Skin Nutrition Co. X

Did you know that our skin health is largely affected by our hormones? Have you noticed particular breakouts along the lower jawline, chin or upper neck area?

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According to Chinese facial mapping these are the key areas that indicate hormonal imbalances of the skin.

You might notice an obvious difference in the health of your skin when you have eaten too much chocolate or after a weekend of overindulging, but did you know this can actually disrupt our cells and hormonal receptors as well?

Perhaps you may even feel that your skin is not improving, or won’t be able to properly improve due to a ‘hormonal condition’. Well, please know that you can naturally restore your skin and hormones to achieve optimal skin from the inside, out!

Our hormones are basically chemical messengers, which send messages to other organs, controlling the functions they perform. Think of these like a symphony in an orchestra. Each plays a careful and intricate role, and if one ‘key’ is out, this can affect the flow of the orchestra. Similarly, this is how our hormones function in our body, if one receptor is off, this can alter the functions of the organs in our body.

Our hormones are largely influenced by factors such as lifestyle, environmental toxins, sleep and diet. Please know there is hope and you can restore your hormones naturally, and in turn clear and improve your skin too!

Here are 5 ways to eat to support hormonal balance and help assist skin healing:

1. Increase your intake of dietary fibre rich vegetables.

   Particularly in the form of dark green leafy vegetables. This helps to naturally flush out excess toxins and elevated hormones, helping to increase the clearance of elevated hormones. Fibre is also important for skin health, as it helps to support detoxification, and provides a high amount of antibacterial properties.

2. Increase essential fatty acids- particularly omega 3s.

   These play an important role in our cellular membrane within the skin and are vital for maintaining and restoring the skin integrity, as well as keeping the skin structure hydrated and ‘plump’. Omega 3 fatty acids are particularly helpful for decreasing inflammation, and play an important role for providing a building block for supporting our hormones.

3. Reduce inflammatory foods including fried foods, sugar, and processed or takeaway foods.

   These cause inflammation within our body in a number of ways including, a breakdown of antioxidants, as these contain ROS (Reactive Oxygen Species), which oxidise our cells, causing a breakdown in the cellular structure. Also, having a high amount of inflammatory food disrupts our insulin levels, which can alter our hormonal response and increase androgens, leading to acne and breakouts in the skin. Sugars also creates a ’sticky’ like effect within our cells and blood vessels, creating a coating over our blood vessels, causing a restriction in the vessel formation, and break down of collagen.

4. Eat your greens!

   Include cruciferous vegetables such as broccoli, cauliflower, cabbage, brussel sprouts and kale. These are not only high in fibre but also contain DIM (diindolylmethane) which helps to promote detoxification and supports oestrogen clearance, which is particularly beneficial for hormonal breakouts

5. Include Broccoli sprouts in your diet.

   Broccoli sprouts contain the active ingredient sulforaphane, which provides a higher concentration of antioxidants and anti-inflammatory properties than regular broccoli. It helps to reduce inflammation and oxidative stress, helping to protect against DNA and cellular damage, as well as supplying oxygen to your skin cells, which is crucial for combating any oxidative stress and achieving healthy skin! So there are 5 easy, simple tips which, if implemented regularly over a period of 2-4 weeks, you will really start to see a difference and improve not only your skin, but support your hormones as well.

Tip: Please be patient with yourself, as our skin health can take at least 4 weeks to see a change as we have a new cell turnover every 28 days.

Also, particularly with hormones, they tend to change very slowly over time. However, taking small, gentle steps too help support and rebalance them. Implementing these changes regularly and consistently will help you achieve the best results, from the inside out, and for the long term! I hope you found this helpful!

Please let me know in the comments below how you found trying any of these steps helped! I’d love to hear from you and encourage you on your journey! Also, if you know someone you feel needs to hear this or would benefit, please share this will them.

And if you found this helpful and would like to receive more information weekly about all things skin, health and wellness, please subscribe!

Skin Nutrition Co. X

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